Baby Sleep Cycles and Patterns Explained

Sleep is important for your baby, who needs plenty of shut-eye for healthy growth and optimum development. Understanding the different baby sleep cycles can help you ensure your little one is getting enough rest at every stage, from birth to toddlerhood.

Your baby’s sleep is closely related to your own health and well-being—when your little one’s sleeping, you can, too! Plus, learning about your baby’s unique sleep patterns can help you set schedules, anticipate when it’s time for a nap, and figure if he’s crying because he’s tired (or wet, or hungry). Now, you’re speaking your baby’s language!